The Sideline Seat


The Sideline Seat

1 Mindset Shift. 1 Sideline Story. 3 Actionable Takeaways.

Sent every Tuesday to help you build a better team.

The Mindset Shift:

Work Hard, Play Hard, Have Fun

Most leaders treat hard work and fun as inversely related. That having one means sacrificing the other. We assume that if a team is laughing, joking, and just having an absolute blast, then they aren’t giving their best. In the same way, we think that if we want to be elite, then we have to submit to the grind, a lonely and grueling journey.

In reality, finding and having joy in the midst of your grind isn’t an alternative to hard work—it is actually the result of it.

Sideline Story: Jess McClain’s Runcation

In the world of elite marathon running, the standard lifestyle involves obsessing over splits and napping in recovery boots. Jess McClain, the top American female finisher at the 2026 Boston Marathon, is proving the fastest way to the finish line might be to actually enjoy the ride.

Earlier in her career, Jess was all about the hustle, finding glory in the grind while sitting in dark hotel rooms obsessing over training details. The results were injuries, burnout, and plateaus. After a break to pursue a career in marketing, she returned to running as an "amateur" on her own terms.

Since returning with a mission to keep it fun, she has hit her stride, running career-best times. She credits her success to a “runcation” mentality. Even after a devastating pacer error cost her a national title in Atlanta earlier this year, she didn’t spiral. She felt the frustration, pursued the actions she could control, and went back to the other parts of her life. Her dog rescue work, her husband, and her community. By building a life that exists in addition to her sport rather than instead of it, she has found that the harder she works, the more fun she has. And the faster she runs.

3 Actionable Takeaways:

1. Fun isn't just a reward; it's part of the process

High-performance cultures recognize that joy and intensity are not mutually exclusive; excellence is more sustainable when the environment allows for engagement and authenticity during the work.

2. Control the controllables in a setback

To prevent burnout after a failure, leaders must allow teams to acknowledge frustrations briefly before pivoting focus entirely to the variables within their direct influence.

3. Leading doesn't always mean you push, sometimes you pull

When a team hits a wall, doubling down on pressure often backfires; the most strategic move is often to loosen the grip and prioritize energy recovery over increased process.

Interested in a deeper dive?
Read the full breakdown with more detail over on Substack:

https://substack.com/@katiebeachspeaks

Follow me on Social:

Hi! I'm Katie Beach

I am not an athlete. Never will be. If I can learn lessons watching sports, so can you. Join me?

About this newsletter: You are receiving this email because you subscribed to my weekly newsletter, The Sideline Seat. You will find 1 Mindset Shift. 1 Sideline Story. 3 Actionable Takeaways.

Sent every Tuesday to help you build a better team.

PO Box 2398, Salem, Virginia 24153
Unsubscribe · Preferences

Katie Beach Speaks

Sent every Tuesday to help you build a better team.

Read more from Katie Beach Speaks

The Sideline Seat Sent every Tuesday to build better leaders and teams. Sports Story of the Week You miss 100% of the shots you don't take In the famous LMFAO and Lil'Jon song, "Shots" which some of you may hear in your head right now, the famous chorus says "Shots" 16x. The last time the Carolina Hurricanes has less shots on goal in a game than that song's chorus was October 23, 2014. Maybe it was because I was in the presence of Wayne Gretzky, who famously said, "You miss 100% of the shots...

The Sideline Seat Sent every Tuesday to help you build a better team. Sports Story of the Week The Weekend of Comebacks Admittedly, when there is a weekend full of sports, I sometimes find myself searching for the "best" and "closest" game even when "my" teams are playing. This happened to me Saturday night. While watching my beloved Hokie Softball team, who was down by 5 runs with one inning left, I flipped over to check the status of the Hockey game (crossover seasons are hard in this...

The Sideline Seat Sent every Tuesday to help you build a better team. Sports Story of the Week Where in the World is Aaron Rodgers? Yes, please read that in the tune of "Where in the World is Carmen Sandiego" (IYKYK) Aaron Rodgers, the veteran NFL quarterback, has been at the center of ongoing drama surrounding his future in the league. As an avid ESPN Get Up fan, the discussion and translation of the quotes coming out of Pittsburgh has become a morning ritual. The very long, very public...